Do you want some simple stress management techniques that you can use at work and at home?
Our Stress Management Training Course will provide a toolkit of tips and strategies to reduce stress both at home and work. Learn how to deal with the stresses of modern day life and how to feel better about you and your work
This Stress Management training course is delivered as a scheduled open online training course or in-house just for your business. We deliver the course as a face to face course and a live virtual online course.
This Stress Management Training Course will introduce simple stress management techniques to use both at home and at work.
By attending attend this Stress Management Training Course you will:
Here is what we cover in this Stress Management Training Course:
What is Stress
The Impact of Stress
Managing Stress Toolkit
This stress management training course is for anyone who feels the need to better manage stress levels and would like some simple tools and strategies to help.
If you want to:
Then this managing stress course is for you.
The course is suitable for people of all levels and in all roles and industries.
A 1 day online live virtual training course with one of our highly experienced stress management trainers. You also get:
A 1 day training course with one of our highly experienced trainers at your location or online. You also get
Stress is the body's reaction to feeling threatened or under pressure. It's very common and can be a motivation to help us achieve things in our daily life, and meet the demands of home, work and family life. It can also be debilitating if we don't recognise what it is and how to control the feelings and emotions.
Yes. research shows that small amounts of stress can go a long way toward motivating us and also for dealing with any occasions where we are faced with bigger work and life challenges.
We can provide the tools, techniques and coping mechanisms for managing stress that will go some what to helping. The course should not be used in place of professional medial advice our counselling.
Yes. We have lots of articles about stress management in the stress and resilience section of our blog.
Our Online Stress Management course is an interactive live virtual course. The content remains the same but the delivery and approach has been re-imagined for the virtual environment. Our online training courses are delivered by Zoom.
We can also deliver this Stress Management course just for your organisation. We can do this in-person at your office or a location of your choice or as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.
Here are the most recent reviews that have been left for our Stress Management Training Course. If you would like to see more detailed reviews then please get in touch and we can pull some data from our course evaluations together for you.
Complete the form below to get a personalised quote from a member of our team.