Stress Management Training Course

Course Aims

This Stress Management Training Course will introduce simple stress management techniques to use both at home and at work.

Course Objectives

By attending attend this Stress Management Training Course you will:

• Know what stress is and its causes
• Be able to recognise the tell-tale signs of stress
• Understand why stress can be a good thing if carefully managed
• Have a range of stress management techniques
• Feel more confident sharing how they feel ad asking for help

Course Content

Here is what we cover in this Stress Management Training Course:

What is Stress

• What is stress really
• Why do we feel stressed
• What are the common causes of stress
• The fight, flight, freeze response

The Impact of Stress

• How does stress affect us and our organisation
• Why tackle stress in our personal life and at work
• Stress and health and safety
• The legal case for tackling stress

Recognising Stress

• How do we feel when we are stressed
• The early signs of stress
• The sources of stress
• Knowing when to take action

Managing Stress Toolkit

• Strategies for reducing stress
• Strategies for managing stress
• Mindfulness and positivity
• Good stress and how to use it

Who Should Attend our Stress Management Training Course?

This stress management training course is for anyone who feels the need to better manage stress levels and would like some simple tools and strategies to help.

If you want to:

• Know how to reduce the feeling of stress and anxiety
• take control of your feeling and emotions to reduce stress
• be bale to use a small amount of stress and turn it into motivation
• Cope better with modern day business and home life stresses
• Generally feel better about you
• Have a better response to stressful situations

Then this managing stress course is for you.

The course is suitable for people of all levels and in all roles and industries.

Online Training Courses

A 1 day online live virtual training course with one of our highly experienced stress management trainers. You also get:

• A highly interactive online experience
• Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
• A digital copy of the course materials from the course
• A digital course certificate

In-Person & Online In-House

A 1 day training course with one of our highly experienced trainers at your location or online. You also get

• Course materials for each delegate to take away
• A course certificate
• Reporting on delegate evaluation
• Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer

Stress is the body's reaction to feeling threatened or under pressure. It's very common and can be a motivation to help us achieve things in our daily life, and meet the demands of home, work and family life. It can also be debilitating if we don't recognise what it is and how to control the feelings and emotions.

Yes. research shows that small amounts of stress can go a long way toward motivating us and also for dealing with any occasions where we are faced with bigger work and life challenges.

We can provide the tools, techniques and coping mechanisms for managing stress that will go some what to helping. The course should not be used in place of professional medial advice our counselling.

Yes. We have lots of articles about stress management in the stress and resilience section of our blog.