Building Resilience Training Course

Course Aim

In this Building Resilience course we aim to provide you with a range of practical tools and ideas to build resilience in yourself and others.

The course looks at how to be more resilient in situations where you may feel you are currently overwhelmed.

Note: This course is not designed to deal with or look at specific life events that have had an impact on a person. It is recommended that you seek professional help in these cases; however, the course will provide some tools on how you can self-manage these things.

Course Objectives

By attending this Building Resilience Training Course you will:

• Understand what resilience is and why we need it
• Know why our resilience levels may become reduced and how to avoid this from happening
• Understand the impact mindset has on resilience levels and how to develop a positive mindset
• Know how to build higher levels of personal resilience and resilience in others
• Be able to use a range of tools, skills and behaviours to further build and maintain resilience
• Understand how becoming more resilient will lower levels of stress

Course Content

Here’s what we cover in our Building Resilience Training Course:

What is Resilience?

• Defining what is resilience is
• Why do we need to be more resilient?
• Attitude and behaviours associated with resilient people
• Resilience cycles

What Impacts Resilience

• What impacts on our levels of resilience?
• Our levels of stress and the impact on resilience
• The impact of mindset and how to keep it positive

Building Resilience

• Maintaining control of our emotions
• Understanding your ‘tipping point’
• The impact of attitude on our behaviour and the impact of our behaviour on others
• Dealing with set-backs
• Using solution finding rather than problem finding
• Looking at the bigger picture and maintaining perspective
• Making and learning from mistakes

Confident & Positive Responses

• Dealing with and responding to negative and un-constructive feedback
• Dealing with conflict
• Providing feedback to others

Helping Others to be More Resilient

• How to provide support to others
• Helping them to understand how to be more resilient

Who Should Attend our Building Resilience Training Course?

This building resilience training course is for anyone who would like tools and strategies for increasing their levels of personal resilience and self-belief

If you want to:

• Know how to cope with stressful situations better
• Be able to overcome barriers and obstacles more positively
• Reduce the impact negativity has on you
• Have a simple to use strategies to feel more positive and overcome challenges
• Motivate yourself to achieve more
• generally feel better about you

Then this building resilience training course is for you.

The course is suitable for people of all levels and in all roles and industries.

Online Training Courses

A 1 day online live virtual training course with one of our highly experienced building resilience trainers. You also get:

• A highly interactive online experience
• Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
• A digital copy of the course materials from the course
• A digital course certificate

In-Person & Online In-House

A 1 day training course with one of our highly experienced trainers at your location or online. You also get

• Course materials for each delegate to take away
• A course certificate
• Reporting on delegate evaluation
• Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer

Resilience is described differently by different people. It's referred to a shield, the ability to bounce back, having teflon shoulders and even just the ability to 'let it go. Resilience is a mind-set or an attitude. It's a decision to react more positively choose positive action over negative reaction. All of this requires some tools and strategies to allow you to do this effectively.

It will. However, the course is not designed to replace professional medical advice or legal advice. We can provide you with tools and strategies but you may need to seek other kind of help in some cases. You're welcome to raise your challenges in the course - but please don't be offended if we let you know we can't help.

It will a little, but you may find our Personal Impact Training Course more beneficial.

Yes. We have lots of articles about resilience in the resilience section of our blog.