Building Resilience Training Course

Do you want more self-confidence and belief and practical tools and strategies for building resilience?

Our Building Resilience Training Course will provide lots of tips and practical ideas to help build resilience in yourself and others. Find out what resilience is and the difference it can make your own levels of self confidence and belief.

This Building Resilience training course is delivered as a scheduled open online training course or in-house just for your business. We deliver the course as a face to face course and a live virtual online course.

Building Resilience Training Course
Interactive Sessions
We'll show you how to put the skills from your building resilience course into practice
Practical Tools

Gain practical tools and strategies for building resilience and self-belief
Always Engaging

Our training courses have been designed to be interactive and engaging, no matter how you attend

Building Resilience Course Details

Course Overview
Who Should Attend?
What You Get
Delivery Options

Course Aim

In this Building Resilience course we aim to provide you with a range of practical tools and ideas to build resilience in yourself and others.

The course looks at how to be more resilient in situations where you may feel you are currently overwhelmed.

Note: This course is not designed to deal with or look at specific life events that have had an impact on a person. It is recommended that you seek professional help in these cases; however, the course will provide some tools on how you can self-manage these things.

Course Objectives

By attending this Building Resilience Training Course you will:

  • Understand what resilience is and why we need it
  • Know why our resilience levels may become reduced and how to avoid this from happening
  • Understand the impact mindset has on resilience levels and how to develop a positive mindset
  • Know how to build higher levels of personal resilience and resilience in others
  • Be able to use a range of tools, skills and behaviours to further build and maintain resilience
  • Understand how becoming more resilient will lower levels of stress
Building Resilience Tip
Work on making more conscious decisions about your reactions and make those decisions positive. Focus on positive action rather than negative reactions

Course Content

Here’s what we cover in our Building Resilience Training Course:

What is Resilience?

  • Defining what is resilience is
  • Why do we need to be more resilient?
  • Attitude and behaviours associated with resilient people
  • Resilience cycles

What Impacts Resilience

  • What impacts on our levels of resilience?
  • Our levels of stress and the impact on resilience
  • The impact of mindset and how to keep it positive

Building Resilience

  • Maintaining control of our emotions
  • Understanding your ‘tipping point’
  • The impact of attitude on our behaviour and the impact of our behaviour on others
  • Dealing with set-backs
  • Using solution finding rather than problem finding
  • Looking at the bigger picture and maintaining perspective
  • Making and learning from mistakes

Confident & Positive Responses

  • Dealing with and responding to negative and un-constructive feedback
  • Dealing with conflict
  • Providing feedback to others

Helping Others to be More Resilient

  • How to provide support to others
  • Helping them to understand how to be more resilient

Download the Course Brochure

Download a copy of our Building Resilience training course brochure below. 

Who Should Attend our Building Resilience Training Course?

This building resilience training course is for anyone who would like tools and strategies for increasing their levels of personal resilience and self-belief

If you want to:

  • Know how to cope with stressful situations better
  • Be able to overcome barriers and obstacles more positively
  • Reduce the impact negativity has on you
  • Have a simple to use strategies to feel more positive and overcome challenges
  • Motivate yourself to achieve more
  • generally feel better about you

Then this building resilience training course is for you.

The course is suitable for people of all levels and in all roles and industries.

Online Training Courses

A 1 day online live virtual training course with one of our highly experienced building resilience trainers. You also get:

  • A highly interactive online experience
  • Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
  • A digital copy of the course materials from the course
  • A digital course certificate

In-Person & Online In-House

A 1 day training course with one of our highly experienced trainers at your location or online. You also get

  • Course materials for each delegate to take away
  • A course certificate
  • Reporting on delegate evaluation
  • Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
Who Delivers Your Building Resilience Training Courses?
Our Building Resilience courses are delivered by our friendly and highly experienced trainers. We live and breathe what we talk about in these sessions as we use most of the tools and techniques ourselves on a daily bases and bring this real-world experience into the session and the examples that we use.
What is resilience?

Resilience is described differently by different people. It's referred to a shield, the ability to bounce back, having teflon shoulders and even just the ability to 'let it go. Resilience is a mind-set or an attitude. It's a decision to react more positively choose positive action over negative reaction. All of this requires some tools and strategies to allow you to do this effectively.

I have a personal situation that I'm coping with, will this course help?

It will. However, the course is not designed to replace professional medical advice or legal advice. We can provide you with tools and strategies but you may need to seek other kind of help in some cases. You're welcome to raise your challenges in the course - but please don't be offended if we let you know we can't help.

Will this help me to understand how I come across to others?

It will a little, but you may find our Personal Impact Training Course more beneficial.

Do You Have Any Building Resilience Articles I Can Read?

Yes. We have lots of articles about resilience in the resilience section of our blog.

Open Online Course

Our Online Building Resilience course is an interactive live virtual course. The content remains the same but the delivery and approach has been re-imagined for the virtual environment. Our online training courses are delivered by Zoom.

In-House Delivery

We can also deliver this Building Resilience course just for your organisation. We can do this in-person at your office or a location of your choice or as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.

Here are the most recent reviews that have been left for our Building Resilience Training Course. If you would like to see more detailed reviews then please get in touch and we can pull some data from our course evaluations together for you.

See All Reviews

Open Courses
Bring In-House
Attend our Building Resilience virtual online training course
Want a Discount?
1 Delegate
2 Delegates
3 + Delegates
Join our live online virtual Building Resilience training course from work or home for an interactive online learning experience..
Price per delegate and includes multiple person discounts.
When would you like to attend our online Building Resilience training course? Pick a date below and click to book.
Bring this Building Resilience training course in-house and train your team together at the same time.
  • Delivered online or in person at your business premises
  • Course content can be tailored to your specific requirements

Complete the form below to get a personalised quote from a member of our team.

Back to School

Book onto any in-person or online open training course before the end of Sept 2021 and get 20% off the course fee.

Just use the code SEPT2021 in the booking form

New bookings only. Terms and conditions apply. Cannot be used in conjunction with any other offer.
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Our Approach

No PowerPoint
Yes, you read that right! We’ve removed PowerPoint from our face to face training courses.

Instead we opt for more creative ways to deliver course content and create more discussions in our courses.
Always Interactive
No matter how you attend your course, we will alway ensure it's interactive and engaging.

Our courses are designed specially for the delivery method to ensure we maximise the tools available.
Less Theory, More Practical
We don’t spend time on theory. We’ll introduce it but focus more attention on practical tools and ideas that you can actually take away and use.

We’ll provide the theory in your course materials to take away with you.
Clear Pricing
Our pricing is clear. You’ll see the exact price of our open training courses on our site where these are available.

We’ll quote an all-inclusive price for in-house and bespoke work. You won’t pay a cent more than we quote you.

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Revolution Learning and Development Ltd
3 Balkerne House, Balkerne Passage
Essex, CO1 1PA, UK

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