Building Resilience Training Course
Our Building Resilience training course is delivered as an online virtual open course. We can also deliver the course in-house just for your business as an in-person course or a live virtual online course.
One Day Course | Online Virtual Open Course | In-House Delivery Available
Building Resilience Course – The Details
Flick through the tabs below to see all the details about our building resilience training course.
Course Highlights
Here’s some quick information about our building resilience course:
- 1-day open training course delivered online
- Delivered anywhere in Ireland as an in-house course
- Booking is easy. Just select a date and click Book Now!
Course Aim
In this Building Resilience course, we aim to provide you with a range of practical tools and ideas to build resilience in yourself and others.
The course looks at how to be more resilient in situations where you may feel you are currently overwhelmed.
Note: This course is not designed to deal with or look at specific life events that have had an impact on a person. It is recommended that you seek professional help in these cases; however, the course will provide some tools on how you can self-manage these things.
Course Objectives
By attending this Building Resilience Training Course you will:
- Understand what resilience is and why we need it
- Know why our resilience levels may become reduced and how to avoid this from happening
- Understand the impact mindset has on resilience levels and how to develop a positive mindset
- Know how to build higher levels of personal resilience and resilience in others
- Be able to use a range of tools, skills and behaviours to further build and maintain resilience
- Understand how becoming more resilient will lower levels of stress
Course Content
Here’s what we cover in our building resilience training course:
What is Resilience?
- Defining what is resilience is
- Why do we need to be more resilient?
- Attitude and behaviours associated with resilient people
- Resilience cycles
What Impacts Resilience
- What impacts on our levels of resilience?
- Our levels of stress and the impact on resilience
- The impact of mindset and how to keep it positive
Building Resilience
- Maintaining control of our emotions
- Understanding your ‘tipping point’
- The impact of attitude on our behaviour and the impact of our behaviour on others
- Dealing with set-backs
- Using solution finding rather than problem finding
- Looking at the bigger picture and maintaining perspective
- Making and learning from mistakes
Confident & Positive Responses
- Dealing with and responding to negative and un-constructive feedback
- Dealing with conflict
- Providing feedback to others
Helping Others to be More Resilient
- How to provide support to others
- Helping them to understand how to be more resilient
When you bring this course in-house, the content above can be tweaked and changed to meet the needs of your team.
Download the Course Brochure
Download a copy of our building resilience training course brochure below.
Who Should Attend our Building Resilience Training Course?
This building resilience training course is for anyone who would like tools and strategies for increasing their levels of personal resilience and self-belief
If you want to:
- Know how to cope with stressful situations better
- Be able to overcome barriers and obstacles more positively
- Reduce the impact negativity has on you
- Have a simple to use strategies to feel more positive and overcome challenges
- Motivate yourself to achieve more
- generally feel better about you
Then this building resilience training course is for you.
The course is suitable for people of all levels and in all roles and industries.
In-House Delivery
A 1 day training course with one of our highly experienced trainers at your location or online. You also get
- Course materials for each delegate to take away
- A course certificate
- Reporting on delegate evaluation
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
Online Training Courses
A 1 day online live virtual training course with one of our highly experienced building resilience trainers. You also get:
- A highly interactive online experience
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- A digital copy of the course materials from the course
- A digital course certificate
Have Some Questions?
Here are some of the common questions we get asked about our building resilience training course:
Our building resilience courses are delivered by our friendly and highly experienced trainers. We live and breathe what we talk about in these sessions as we use most of the tools and techniques ourselves on a daily bases and bring this real-world experience into the session and the examples that we use.
Resilience is described differently by different people. It’s referred to as a shield, the ability to bounce back, having Teflon shoulders and even just the ability to ‘let it go. Resilience is a mindset or an attitude. It’s a decision to choose positive action over negative reaction. All of this requires some tools and strategies to allow you to do this effectively.
It will. However, the course is not designed to replace professional medical advice or legal advice. We can provide you with tools and strategies but you may need to seek other kind of help in some cases. You’re welcome to raise your challenges in the course – but please don’t be offended if we let you know we can’t help.
It will a little, but you may find our Personal Impact Training Course more beneficial.
Open Online Course
Our Online Building Resilience course is an interactive live virtual course. The content remains the same but the delivery and approach has been re-imagined for the virtual environment. Our online training courses are delivered by Zoom.
In-House Delivery
We can also deliver this Building Resilience course just for your organisation. We can do this in-person at your office or a location of your choice or as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.
Here are the most recent reviews that have been left for our Building Resilience Training Course. If you would like to see more detailed reviews then please get in touch and we can pull some data from our course evaluations together for you.
Ready to Book?
You can attend our Building Resilience course in the following ways. Click an option to see the full details.
Join our live online virtual Building Resilience training course from work or home for an interactive online learning experience.
€239.00
€227.05
€203.15
Price per delegate includes multiple person discounts. Group booking price only applicable when delegates book onto the same course date.
Bring this Building Resilience training course in-house and train your team together at the same time.
- Delivered online or in person at your business premises
- Course content can be tailored to your specific requirements
Complete the form below to get a personalised quote from a member of our team.
